Are Limiting Beliefs Holding You Back?

Event Date/Time: December 12, 2024, 10:00–11:30 am

Instructor(s): Melissa Ballard-Batiste

Automatic negative thoughts, ruminative thoughts, memories that pop up at the most inopportune time. They can change your actions and behaviors in ways that are not supportive of your goals or the life you desire. In this presentation, we will review ways to challenge our limiting beliefs.

• Automatic Negative Thoughts
• Your Brain vs Your Goals
• Is it Imposter Syndrome?

Our trainers provide digital copies of materials and automated captions during every online training. If you need any additional accommodation to fully participate in this training (such as interpretation, human captioning, or large-print forms), please email your request to training@thearcoregon.org at least two weeks prior to the start of the event. Include the date and title of the training in your email request.